Frequently Asked Questions

Coaching is action-oriented and focuses on where you are now and where you want to be. While therapy often explores past experiences to heal trauma and mental health conditions, coaching emphasizes present-moment awareness and future-focused growth. I use somatic practices, practical tools, and mindset work to help you move forward. That said, coaching and therapy can complement each other beautifully - many of my clients work with both a therapist and a coach. If you're dealing with serious mental health concerns, trauma that needs clinical treatment, or require medication management, therapy is the appropriate choice. Coaching is ideal when you're ready to take action, want accountability, and are looking to optimize your performance and well-being.

All coaching sessions are conducted online via secure video conferencing, making them accessible no matter where you are in the world. You'll need a reliable internet connection, a device with a camera (computer, tablet, or phone), and a private, quiet space where you feel comfortable. This virtual format allows for flexibility in scheduling and eliminates commute time, while still maintaining the personal connection essential for effective coaching. I use professional video platforms that ensure your privacy and confidentiality. For clients in the Salt Lake City area, occasional in-person sessions may be available upon special arrangement, though the majority of my practice remains online to serve clients globally.

Coaching is an investment in your personal and professional growth. My programs are customized to meet your specific needs and goals, which means pricing varies based on the scope, duration, and frequency of our work together. I offer different program options ranging from single clarity sessions to comprehensive multi-month transformational journeys. Payment plans are available to make coaching more accessible, and I occasionally offer sliding scale spots for those with financial constraints. The best way to understand the investment is to schedule a free clarity call where we can discuss your goals and I can recommend the most appropriate program and pricing structure for your situation. Many clients find that the returns - in terms of career advancement, improved relationships, and overall life satisfaction - far exceed the financial investment.

Each session is uniquely tailored to your needs that day, but typically begins with a brief check-in about your current state and any wins or challenges since we last met. We'll then dive into the session focus, which might include somatic exercises to help you connect with your body's wisdom, exploring limiting beliefs that are holding you back, or working through specific challenges you're facing. I integrate various modalities including breathwork, mindfulness practices, visualization, and practical strategy development. Sessions often include experiential exercises - we might practice difficult conversations, work through decision-making frameworks, or explore new ways of relating to stress. You'll leave each session with clear action steps and practices to integrate between our meetings. The combination of deep inner work and practical application ensures that insights translate into real-world changes.

The duration of coaching varies greatly depending on your goals and the depth of transformation you're seeking. Some clients come for a single clarity session to gain perspective on a specific decision. Others engage in 3-month programs for focused goal achievement, while comprehensive life transformations often unfold over 6-12 months. I typically recommend starting with a 3-month commitment, as this allows enough time to create meaningful change while maintaining momentum. Many clients choose to continue beyond their initial program as they discover new layers of growth. The beauty of coaching is its flexibility - we can adjust the duration and frequency based on your evolving needs. Some clients transition to monthly maintenance sessions after intensive work, while others prefer concentrated periods of weekly sessions during times of significant change.

Absolutely. Confidentiality is fundamental to creating the safe, trusting space necessary for transformative work. Everything you share in our sessions remains strictly confidential. I adhere to the International Coaching Federation's (ICF) ethical guidelines, which mandate client confidentiality. I will never share your information, stories, or even the fact that you're a client without your explicit written permission. The only exceptions would be if you express intent to harm yourself or others, or if required by law (which is extremely rare in coaching contexts). This confidentiality extends to all forms of communication - video sessions, emails, and any materials we work with. You can feel completely safe to explore your authentic self, share vulnerable truths, and work through challenges without fear of judgment or exposure. This sacred container of confidentiality is what allows for the deep, honest work that creates lasting change.

The coaching relationship is deeply personal, and fit is crucial for success. That's why I offer a free 30-minute clarity call for us to connect and explore whether we're aligned. During this call, you'll share what you're looking for, and I'll be transparent about how I work and whether I believe I can help you achieve your goals. Good fit indicators include: feeling heard and understood during our conversation, resonating with my holistic approach that integrates mind, body, and spirit, being ready to take responsibility for your growth, and feeling a sense of excitement (even if mixed with nervousness) about the possibility of working together. It's equally important to recognize when we might not be the right match - perhaps you need a different expertise, prefer a different coaching style, or aren't quite ready for the level of commitment required. I'll always be honest about this and can refer you to other professionals if needed. Trust your intuition - you'll know if this feels right.